For the first time in ages I’ve been to the gym 2 days in a row. Tomorrow (Wednesday) I have my weekly PT session.
Tonight I did 4 rounds of 12 reps inclined chest press 34kg and inclined chest flies 8kgs.
I then did 30 tricep dips
Next up I did over head press (I’ll have to find out the correct name) 20kgs 12 reps, 4 sets.
I did a further 30 tricep dips
And finally 4 sets of squats 40kgs. 12 reps.
And a further 30 tricep dips.
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