6 pack and fitness

Well my obsession with personal fitness continues, it has been a tough few months since I returned from Australia, starting with the dark nights and gloomy weather, but with the help of Mr C's expert tuition, I have pulled head out of my ass and knuckled down to some serious hard work.

I hate doing leg work, its is so freaking painful, but we do leg exercises all the time. Its all good, but my 6 pack is tidily hidden behind my fat gut. So I am on a booze and junk food ban.

No point burning a 1000 Kcal at the gym then going home to eat a pizza!