Wednesday 2 January 2019

Another tough session

I’ve still got this blasted cold and had a PT session today. I feel more tired tonight than normal. 

I like training with Leslie mostly because he explains the various weight exercises so patiently (despite this I still forget). 

Today we did a lot of the stuff we did the previous session, concentrating more on form as my squat technique would test the patience of a saint. So we concentrated a lot on getting it right.

I’m really tired tonight.